Two weeks ago, I
told my kids they were doing encouraged my kids to participate in a Dairy Australia Kids Need 3 Challenge – where they were required, for two full weeks, to meet their RDI of dairy each day.
That is a glass of milk, two slices (40g) of cheese and a tub of yogurt.
Of course, there are a gajillionty other recipe ideas out there containg dairy. Dairy Australia even has their own recipe ideas