3 Exercise Essentials

I know, I know, it’s probably the wrong time of year to get into the essentials you need when partaking in planned physical activity. It’s usually more of a heading into Summer kind of thing to be talking about. Except that I’m more of a Winter is not an excuse…

Fit for Summer and All the Excuses

I am one of those really annoying people, although I (hopefully!) don’t be in your face about it all, that is very much a believer that if you want something bad enough, you’ll find a way. If not, you’ll find an excuse. It is something I live by (mostly) and,…